Body‑weight resistance trainer is a durable outdoor fitness device with a strong frame that withstands weather conditions and intensive use. It is installed in public outdoor gyms, school and sports centre yards, health trails and parks, providing a simple, safe and maintenance‑free training option. The equipment is used by hobby athletes, youth, adults, seniors and people in rehabilitation, as the training resistance comes from the user’s own body weight. It is beneficial for improving physical fitness and strengthening the arms and upper body.

Training: The user sits on the equipment, keeps the body stable and presses the handles forward in a controlled motion until the arms are almost straight. The handles are then returned slowly while maintaining muscle tension, performing 10–15 repetitions for 2–3 sets.